What happens when you combine VCD and gut microbiome?

What is your gut microbiome and what does it does? 

Our gut microbiome is a very complex ecosystem that's made up of trillions of bacteria, fungi, viruses, and other microorganisms. Sometimes Dysbiosis happens, which is when your gut microbiome becomes imbalanced due to your dietary choices, antibiotic exposure, stress or environmental issues.

* Digestive Health: Bifidio bacterium help break down carbohydrates, produce shot-chain acids, prevent diarrhea and constipation. It's important to help maintain the intestinal barrier to keep harmful substances out the blood stream.

* Immune Support System: With up to 70% of your immune system actually in your gut, it's imperative that we take notice of the need for balance and restoration. In addition, Bifidio bacterium help regular T-cells and compete with pathogenic bacteria and produce substances that inhibit pathogens.

* Inflammation Controls: Individuals with IBS, IBD, Obesity, and type 2 Diabetes have terribly low levels of Bifidio bacterium, which help reduce pro-inflammatory cytokines. 

* Mood & Brain: Bifidio Bacterium can influence the production of neurotransmitters such as serotonin and GABA which can reduce anxiety, depression and overall stress hormone levels.

* Health & Weight Regulation: Having healthy gut flora helps you to regulate your blood sugar levels, reduce insulin resistance, and modulate fat storage. 

It's important that individuals support healthy bacteria by following a few of the important steps below:

* Prebiotics: Garlic, onions, bananas, asparagus, oats, legumes

* Eat Fermented Foods: Yogurt, kefir, sauerkraut, miso, kimchi

* Probiotic Supplements: Research the ingredients and strains within before settling on one. 

* Give up UPF's (Ultra-Processed Food), sugar, and alcohol

* Minimize unnecessary antibiotics

* Manage stress and sleep

* Use blue light blocking glasses 

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